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Dr Phil's Ultimate Weight Loss Solution

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(no subject) [Jan. 15th, 2006|07:00 am]
Dr Phil's Ultimate Weight Loss Solution

jwilhunt
Is this community still active? I am starting the UWLS and would love to have some support buddies.
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Lost 5 Pounds [Jun. 5th, 2005|11:15 am]
Dr Phil's Ultimate Weight Loss Solution

melleecat
Hey--I am making it day by day on My new eating plan! I have lost 5 pounds since May 25th! Sometimes it is hard--but I keep busy and read the Dr. Phil Book again! I put on a totally too tight pair of shorts--and they now fit!! I am ecstatic and motivated!
I IMed Ray yesterday and we had scu a good conversation. Can't wait til he can come home from Iraq! He is such a good young man.
Later, I'll pick want I want out of the scrapbook catalog so I can get started on this new adventure. Life is SO good!
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Hello [May. 20th, 2005|06:13 pm]
Dr Phil's Ultimate Weight Loss Solution

melleecat
Hello--is anyone here? I just joined. Just started the book and I am psyched up. I weigh 200pounds and want to be 140. I am 5' 3". I think the book is full of the truth about how to lose weight. I am making goals and changing habits and look forwward to having a cyber support system.
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(no subject) [Jan. 4th, 2005|08:55 pm]
Dr Phil's Ultimate Weight Loss Solution
jennasdiet
Hey everyone, i just joined under this name, jennasdiet.. I am also joined under xdementorsxkiss! Just thought I'd give everyone a head's up!

-jen
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Joining group. [Dec. 27th, 2004|01:09 am]
Dr Phil's Ultimate Weight Loss Solution

suzyq1980
Hi my name is Suzy. I just joined the group. I just bought the Ultimate Weight Loss Book today and I know I can do this. I have started to write down my goals and do the self-tests. Right now im a 24 yr old full time student in Reno. This should be interesting with our all you can eat buffet on campus. However since there are all kinds of healthy food choices I should be o.k. Im also going on vacation in a few days for new years. Im sure being a tourist will be good for exercise its just the "eating while on vacation" that i will have to worry about.
So far my favorite thing about his book is its like he is talking to me. Also I like how it is so educational about nutrition.
Well thats about it. Thanks for listening.
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2005 calendar [Dec. 21st, 2004|01:36 pm]
Dr Phil's Ultimate Weight Loss Solution

pathtofreedom
Anyone got Dr Phil's 2005 calendar?

I'm getting it for Christmas in the hope that having it on my desk at work will inspire and motivate me.
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(no subject) [Sep. 29th, 2004|10:25 pm]
Dr Phil's Ultimate Weight Loss Solution
osnadurtha
I just bought the book.
For those who have already read it, are currently reading it or whatever,
how is it going for you? Is it helping? Have you lost weight?
What do you think about his plan?

Thanks in advance :)
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Welcome [Jul. 26th, 2004|03:23 pm]
Dr Phil's Ultimate Weight Loss Solution

willowfae
Welcome to the community. If you are following Dr Phil's Ultimate Weight Solution then do post and let us know how you are getting along.
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